S&M stands for Stretch & Mobility

S&M stands for Stretch & Mobility — and trust us, your body will thank you. This restorative-meets-functional movement class focuses on improving flexibility, increasing range of motion, releasing tension, and keeping your body moving the way it should. Using a combination of dynamic stretching, mobility exercises, foam rollers, and other recovery tools, we’ll work out the kinks, loosen tight muscles, and help you move better in everyday life. Perfect for active recovery or anyone who needs a good reset.