Hot BOX: Cardio Strength

Boxing meets strength training in this high-energy, full-body workout. You’ll move through fun, easy-to-follow boxing combinations — jabs, crosses, hooks, and uppercuts — mixed with strength and sculpting exercises for your arms, core, glutes, and legs. No boxing experience or equipment required. Just bring your energy and get ready to sweat. It’s cardio disguised as a really good time.